Group Fit


Calorie Burn: 355-500*

Skill Level: All
Type: Group Fit
Duration: 50 minutes
Gym Location: Group Fitness room, Turf ar...

Group Fit


Welcome to UFC FIT: the perfect full-body high-intensity interval training (HIIT) workout. This class follows a set series of drills to challenge cardio capacity, build strength, and improve balance and flexibility. The drills are completed in six five-minute rounds, accompanied by a warm-up and cool down. UFC FIT class is great for cross training and provides a unique mix of functional training and cardio that challenges the entire body in true MMA style.

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