Group Fit
BODYPUMP™
Calorie Burn: 355-500*
Group Fit
BODYPUMP™
BODYPUMP ™ is a proven formula that exhausts muscles using light weights, while performing high repetitions – the secret to developing lean, athletic muscle. This full-body workout will burn calories, shape and tone your entire body, increase core strength and improve bone health.
WHAT TO BRING
Training footwear, towel, water
RELATED CLASSES
UFC FIT®
Welcome to UFC FIT: the perfect full-body high-intensity interval training (HIIT) workout. This class follows a set series of drills to challenge cardio capacity, build strength, and improve balance and flexibility. The drills are completed in six five-minute rounds, accompanied by a warm-up and cool down. UFC FIT class is great for cross training and provides a unique mix of functional training and cardio that challenges the entire body in true MMA style.