Mixed Martial Arts
Muay Thai
Calorie Burn: 355-500*
Mixed Martial Arts
Muay Thai
Muay Thai class covers the ancient art of 8 limbs. This class includes Muay Thai leg kicks, knees, elbows, and clinching.
WHAT TO BRING
Bare feet, athletic wear, boxing gloves, wraps, shin pads, elbow pads, and a mouthpiece
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