Calorie Burn: 355-500*
The world famous Insanity® workout. Get ready for this cardio-based, total body-conditioning program. This calorie torching workout is based on the principles of MAX Interval Training and will safely test your limits while you rip through heart-pumping, muscle shredding, sweat dripping intervals. Don't let the name scare you...it's for all levels and requires no equipment, just determination.
WHAT TO BRING
Gym shoes and athletic wear
Welcome to UFC FIT: the perfect full-body high-intensity interval training (HIIT) workout. This class follows a set series of drills to challenge cardio capacity, build strength, and improve balance and flexibility. The drills are completed in six five-minute rounds, accompanied by a warm-up and cool down. UFC FIT class is great for cross training and provides a unique mix of functional training and cardio that challenges the entire body in true MMA style.
Circuit Breaker is a dynamic class set up in a circuit training style. As you move from station to station, this class will provide you with a balanced mixture of cardio and weight resistance while targeting all your major muscle groups. This is a great total body workout.