Group Fit
Toning
Calorie Burn: 355-500*
Skill Level:
Type: Group Fit
Duration:
Gym Location:
WHAT TO BRING
Toning
RELATED CLASSES
UFC FIT®
Welcome to UFC FIT: the perfect full-body high-intensity interval training (HIIT) workout. This class follows a set series of drills to challenge cardio capacity, build strength, and improve balance and flexibility. The drills are completed in six five-minute rounds, accompanied by a warm-up and cool down. UFC FIT class is great for cross training and provides a unique mix of functional training and cardio that challenges the entire body in true MMA style.