bodyART an intense holistic, functional and total mind and body workout which combines strength, flexibility, cardio and breathing. Based on the principles of Yin and Yang and the 5 elements of Traditional Chinese Medicine. bodyART training creates a dynamic link between - active and passive movement as well as the effects of tension and release. Taking part in this class will effect and balance each individuals needs naturally as they experience a brand new exciting, energizing and challenging barefoot workout.
Welcome to UFC FIT: the perfect full-body high-intensity interval training (HIIT) workout. This class follows a set series of drills to challenge cardio capacity, build strength, and improve balance and flexibility. The drills are completed in six five-minute rounds, accompanied by a warm-up and cool down. UFC FIT class is great for cross training and provides a unique mix of functional training and cardio that challenges the entire body in true MMA style.
Circuit Breaker is a dynamic class set up in a circuit training style. As you move from station to station, this class will provide you with a balanced mixture of cardio and weight resistance while targeting all your major muscle groups. This is a great total body workout.