Group Fit
bodyART
Calorie Burn: 355-500*
Group Fit
bodyART
bodyART an intense holistic, functional and total mind and body workout which combines strength, flexibility, cardio and breathing. Based on the principles of Yin and Yang and the 5 elements of Traditional Chinese Medicine. bodyART training creates a dynamic link between - active and passive movement as well as the effects of tension and release. Taking part in this class will effect and balance each individuals needs naturally as they experience a brand new exciting, energizing and challenging barefoot workout.
WHAT TO BRING
No footwear necessary, towel, water
RELATED CLASSES
UFC FIT®
Welcome to UFC FIT: the perfect full-body high-intensity interval training (HIIT) workout. This class follows a set series of drills to challenge cardio capacity, build strength, and improve balance and flexibility. The drills are completed in six five-minute rounds, accompanied by a warm-up and cool down. UFC FIT class is great for cross training and provides a unique mix of functional training and cardio that challenges the entire body in true MMA style.