Mixed Martial Arts


Calorie Burn: 355-500*

Skill Level: All (or based on belt type)
Type: Mixed Martial Arts
Duration: 50/110 minutes
Gym Location: Octagon, Mat area

Mixed Martial Arts


In Brazilian Jiu-Jitsu (Gi), students will learn the foundations of BJJ working on basic techniques and advance in technique and focus. Level 1 includes Takedowns, Self-defense techniques, Position Controls, Position Escapes and Submissions. Level 2, students will master the fundamental techniques and sequences, learning Takedowns, Submissions, Submission Escapes, Combo Attacks, Combo Escapes and BJJ technique drills. Level 3, where students can focus on more advanced techniques and sequences. This program includes Combination Takedowns, Takedown Counters, Live Takedowns, Transition Techniques, High Level Attacks & Escapes, High Level Counters & Submissions and specific BJJ games.

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Bare feet, athletic wear and UFC GYM GI required


Boxing Skills and Techniques

This class will take you to the next level and build on the foundation you've already established in prior classes. Learn more experienced boxing skills and techniques including partner, offensive and defensive drills.

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Brazilian Jiu-Jitsu (No Gi)

Students will learn the foundations of BJJ working on basic techniques. The program includes Fundamental Takedowns, Self-Defense Techniques, Position Controls, Position Escapes and Submissions. BJJ No Gi classes are less technical and offer a faster and more dynamic style of fighting. Students do not qualify for belt or stripe ranks in the BJJ No Gi program.

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Kickboxing Skills and Techniques

Building on your skills and technique training from prior classes, this class is designed to teach and practice both the offensive and defensive counter techniques and drills with a partner. Whether you are prepping for competition, learning about self defense or just want to learn more about Kickboxing, this is the class for you.

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