UFC GYM

Group Fit

TRX

Calorie Burn: 355-500*

Skill Level:
Type: Group Fit
Duration:
Gym Location:

Group Fit

TRX

TRX

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WHAT TO BRING

TRX

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UFC FIT®

Welcome to UFC FIT: the perfect full-body high-intensity interval training (HIIT) workout. This class follows a set series of drills to challenge cardio capacity, build strength, and improve balance and flexibility. The drills are completed in six five-minute rounds, accompanied by a warm-up and cool down. UFC FIT class is great for cross training and provides a unique mix of functional training and cardio that challenges the entire body in true MMA style.

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Circuit Breaker

Circuit Breaker is a dynamic class set up in a circuit training style. As you move from station to station, this class will provide you with a balanced mixture of cardio and weight resistance while targeting all your major muscle groups. This is a great total body workout.

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Circuit Cycle

This cycle class will combine the intensity of the bike with a variety of exercises performed off the bike including core/strength training. Mix up your cycle workout with this class!

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