Calorie Burn: 355-500*
Our signature daily training boot camp, tailored for the whole family to enjoy. Family DUT™ delivers both a fun and challenging experience to encourage teamwork, a focus on safe technique and physiological function to improve overall strength and athletic ability. Be prepared to sweat as a family through speed, agility, core strength, body weight, and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights. Exercises, weights, and challenges are family friendly and safe for all Youth & Adult members. Fight Fit
WHAT TO BRING
Gym shoes and athletic wear
Boxing Conditioning teaches basic boxing skills and techniques, designed to increase muscular strength and cardio endurance, the perfect class to get shredded! Boxing Conditioning will include cardio calisthenics, shadow boxing, bag work and core strengthening exercises. You will sweat like crazy, build a rock-solid core and burn hundreds of calories.
Daily Ultimate Training (D.U.T)®
Daily Ultimate Training (DUT®) is UFC GYM's signature high-intensity interval training boot camp designed to consistently shock your system and deliver results. The focus is on safe technique and physiological function improving your overall strength and athletic ability. Each DUT class is a unique combination of techniques guaranteeing you will be challenged to the end. Be prepared to sweat through speed, agility, core strength, body weight and circuit drills incorporating equipment such as battle ropes, jump ropes, TRX suspension trainer, plyo boxes, kettle bells, medicine balls, and free weights.
The MATRX class is uniquely structured to combine TRX suspension bodyweight exercises and our UFC GYM MMA cardio conditioning in order to build endurance, strength, balance, flexibility and core stability simultaneously. A basic class includes cardio calisthenics, suspension training, shadow kickboxing, sprawls, technical standing, break falling, pummeling, sitting through, bag work (standing and ground), and core strengthening exercises. The heavy bags and TRX suspension trainer are the primary focus of the class.